I am a yoga teacher, massage therapist, chef and writer that have a lifelong passion for health and movement. I am trained in Yoga, Ayurveda, nutrition and massage, with more than 3000 hours of studies in my fields. 

In addition, I facilitate DANCEMandala and DJ at Ecstatic Dance events - for the pure love of dancing.

I am passionate about sharing movement that should make the mover feel good about themselves, whether it is yoga or dance, and sharing food inspiration that makes people fall in love with healthy options. When a cabbage salad tastes better to you than a cake, my mission is fulfilled!

In the last few years I started focusing on developing yoga and nutrition programs for women in Menopause, and the next exciting step in my professional journey is to launch these new retreats and trainings. So stay tuned!

I was born in 1975 & grew up in a family where there was a strong interest in meditation, communication and natural food - and on the other hand, ill-being of both body and psyche/emotions. Both sides inspired me to take an early interest in the inner and outer wellbeing of myself and others.

Yoga became a great source of inspiration for me, first in the shape of meditation which I was introduced to at age 6, later as physical yoga since I met my first teacher at age 17. If you look at my CV, I bet you can tell that studying and learning is a lifestyle for me.

Alongside my great interest for health, my life has of course also included its share of challenge, injury, trauma, destructive habits and so on. I am grateful to have had the opportunity to discover how much my tools can support me through lifes changing phases, and how staying in balance is always a dynamic process.

Yoga and meditation has helped me overcome addiction and has also helped me heal from a nerve pinch that disabled my arm for 18 months. Muscle training and diet changes has helped me overcome long term physical pain, Going towards my 50's, I am now taking great interest in natural hormone support and more peaceful practice.

In my view, health is a dynamic and individual process, not a one-size-fits-all solution. I wish to meet students transparently and equally, with the attitude that ultimately, each of us have the key to move towards greater balance. I want to use the tools I have learned through life to inspire others to help themselves, and to make informed choices.

I have been running my own business since 2007, offering yoga teaching, massage/bodywork, herbal body treats and more. I started DJ:ing in 2016 and facilitate free dance events of different kinds.

I spend a lot of my work as the lead teacher of Axelsons Yoga Teacher training, a Yoga Alliance registered 200 hrs program. As the creative head of the training, I have designed the program and wrote the 200+ page manual - a piece of work that keep touching and changing peoples lives, which makes me feel both humbled and honored.

2012-19, I was also the editor in chief and writer at Axelsons  customer magazine FriskvårdsMagasinet. I wrote 300+ articles on body therapies & education, interviewed 150+ people and was responsible for the bi monthly newsletter.

Beside the Yoga Teacher Trainings I offer treatments, DJ gigs, private sessions and events, with Copenhagen as a base. In my daily life I enjoy a small house with garden where I work, practice, cook, dance, work more, relax & play with my friends, my partner and his lovely daughter. In the winters I often travel to warmer countries, to relax, study or teach.

EXERCISE, YOGA & MEDITATION

Menopause Yoga Teacher Training

40 hrs, Yogacampus / Petra Coveney, London

PT (Personal Trainer) education
300 hrs, AtWork, Copenhagen

Vinyasa & Yin Yoga Advanced Teacher Training,
300 hrs, Kranti Yoga, Goa, India

Anusara Yoga Teacher Training + Immersion
300 hrs, Shantaya Yoga/Jonas Westring, Thailand  

Vinyasa Yoga Teacher Training
200 hrs, Still Flowing Yoga/Gemma Malol, Ibiza 

Hatha Yoga Teacher Training
200 hrs, Jungle Yoga Ashram, Thailand

Hatha Yoga Intensive,
150 hrs, YOGA Ashram, India

Vedic science, Ayurveda & Meditation,
1 year full time, Rörvig Höjskole, Denmark

Yoga Nidra Facilitator Training
80 hrs, Uma Dinsmore Tuli / The Yoga Nidra Network, Portugal

Mindfulness Instructor training,
40 hrs, AtWork, Copenhagen

Pregnancy Yoga course
40 hrs, Lotta Ilona Bertilsson, Sweden 

Iyengar Yoga Intensive,
40 hrs, Himalaya Yoga Center/Sharat Arora, India 

Yoga Philosophy courses x 2
50 hrs, Simon Krohn, Denmark 

MASSAGE, NATURAL BODY CARE & ENERGY WORK

Hormone Advisor for Menopausal Women

40 hrs, Louise Rudberg / Hormonskolan, Sweden

Lymphatic Massage

40 hrs, Bebe Gransten / Axelsons

Certified Massage Therapist - Classical Swedish Massage
450 hrs, Hälsoteket, Sweden

AyurVedic Marma Massage Level I with Shirodhara
100 hrs Patanjali Yoga Institute, India

Ayurvedic Yoga Massage Teacher Training
90 hrs Unity Bodywork Foundation 

Thai Foot Reflexology & Thai Massage Level I
70 hrs, Thai Ministry of Education/Sebastian Bruno, Copenhagen 

Taoist Female Healing Love techniques
50 hrs, Jutta Kellenberger/Tao Gardens, Thailand

Taoist Healing Love techniques,
40 hrs, Shashi Solluna/Andrew Fretwell, Thailand

Chi Nei Tsang (Taoist Inner Organ Massage)
50 hrs Tao Gardens, Thailand

Natural Face Lift

Axelsons/Lisa Tallroth, Stockholm

Ecologic Face Treatment
Axelsons/Lena Losciale, Stockholm

HEALTH FOOD & NATURAL REMEDIES

Eat & live Paleo,
3 months online course, Paleo Institute, Sweden
Plant-based Chef de Commis 
6 months full time, Rouxbe/Vegchef , Sweden

Herbal medicine for stress, burnout & depression
30 hrs, Nordiskt Näringscenter / Lisa Kock

Gardening, Herbs & Handicraft
1 year full time, Vårdinge By Folkhögskola, Sweden 

Wild herbs & Natural oils
30 hrs, Lena Losciale, Sweden 

Apprentice Chef - AyurVedic kitchen,
100 hrs, Rörvig Höjskole

FREE DANCE 

DANCEmandala Facilitator training Level 1,
200 hrs, Areeradh K Tri-Siddha, Chiang Mai, Thailand 

Body-Spirit-Move - Improvised dance,
40 hrs, Ann-Charlotte Fogel, Sweden 

Contemporary Dance & Performance
6 months full time, Vrå Höjskole, Denmark 

CONSCIOUS LEADERSHIP & COMMUNICATION

Creative singing
30 hrs, Ida Lod

The Work by Byron Katie
20 hrs, Osby, Sweden

Visionary Leaders Journey
40 hrs Rolf Elmström/Lawrence Flynn 

Leadership Intensive + Non-violent communication
50 hrs Ängsbacka, Sweden 

Spiritual Coach & Breathwork Practitioner
50 hrs, SUNDOOR/Peggy Dylan, Scotland

Creative Writing
1 year full time Fridhem Folkhögskola, Sweden 

UNIVERSITY STUDIES

Litterature & Existential questions
10 p, Växjö Universitet 

Creative Writing
20 p, Växjö Universitet 

History of religion
20 p, Lunds Universitet 

Existential questions
10 p, Malmö Högskola 

Introduction to Psychology,
10 p, Malmö Högskola